Home Fitness Training
Conducted right in your own home or condo fitness facility, Absolute Living: Home Fitness Training,
is catered to individuals without the time or inclination to travel to another location to workout.
Our Specialized Home Fitness Trainers can use the basic gym equipment provided within most condominiums, and being equipped with Our Home Fitness Kit, they will also be able to work with you right in your own home, with resistance bands & dumbells, should such a facility not be available.
Resistance / Weight Training
In a resistance training program, the client will be using the gym, dumbells and / or elastic tubings to enhance muscular strength with the careful supervision of a specialist instructor.
Benefits of a weight training program are varied and many, and these include; Increased muscle strength, tone, power, endurance and size, Reduced body fat, Boosted metabolism (burning more calories when at rest), and much more. Specific Programs will be designed based on each individual clients needs to ensure proper development and progress.
Functional Insight Training
Absolute Living’s Functional Insight Training Programs, incorporates elements of Pilates, Awareness, Body Balancing and Breathing techniques, this program focuses on improving the clients core strength and ability to move functionally.
This Program is ideal of any individual who suffers form any joint or lower back injury, as well as individuals who are looking at enhancing sports performance.
